Rachel Turner

Knee injuries always a risk on the basketball court

Knee injuries are common, especially for basketball players.

By Rachel Turner | Mar 19 11:54 pm ET

Lions prevent tennis trauma with new methods

One of the common injuries among tennis players—tennis elbow—can be prevented by balanced training and good rest

By Rachel Turner | Feb 8 11:58 pm ET

Protecting your joints, one low-impact swim at a time

Swimming provides many benefits for muscles and joints. The resistance provided by the water helps to strengthen muscles while also providing low-impact exercise for joints.

By Rachel Turner | Jan 31 01:34 am ET

Training with your muscles in mind

Knowing which muscles you're working will help you in the long run.

By Rachel Turner | Jan 24 12:23 am ET

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